BACKSTOP FITNESS APP
Welcome to our App! We are excited to have you. Our app will provide you access to messaging your Coach 24/7 and the ability to track every aspect of your journey to a sustainable, healthy lifestyle. Supplying a full spectrum of tracking in one app will assist in improving your mindset, nutrition, and fitness.
App Features and Details
Habit Tracking
Customizable Daily Habits (up to 5) to check off in your Dashboard each day and encourage a healthier lifestyle: mind and body.
Meal logging and tracking
Track within the app (including barcode scanning) to provide you with an accurate picture of what your daily intake is vs what it should be. You can also build your own meals/recipes and copy meals day-to-day.
Goal-setting and
Macro-setting
Provided if you come in with or purchase custom macros.
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Need a macro calculation? Click here.
Build Your Own Workout
Access an exercise library with thousands of exercises to help you build your own custom workouts. Exercises can by searched by equipment or body part and include demo videos.
5 Workouts Weekly Plus A Full Library to Build Your Own Workout
These workouts are designed to be done at home or the gym. Generally, each workout is 30-45 minutes long and requires minimal equipment while easily transferring to full gym equipment as well.
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These workouts are accessed through the Backstop Fitness App and will be scheduled on your calendar accessible on your Dashboard. You can drag them from one day to another to accommodate your schedule.
Activity Logging
Track your cardio workout by choosing one of over 2o different types of cardio or classes.
Track Your Progress
Take progress photos within the app as well as record your weight and body stats--safely and privately with charts to track progress and compliance.
Sync Your
Wearable Tracker
Sync most wearables, including: Apple Watch, Garmin, and Fitbit. Helping to track steps, sleep, and health analytics.
Group and Coach Messaging
Message other subscribers in a group setting for community and accountability as well as direct message your coach.
App User Guide PDF
Learn to navigate set-up and features.
You will receive this after you subscribe to the app.